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At the Canadian Celiac Conference!

26 May

ImageJust a quick update from the conference being held here in Kelowna this weekend: it’s been a great event so far and I’m meeting lots of great people who are passionate about advocating for Celiac testing, gluten free food safety, and most of all (like me) food!! Last night at a reception, I immediately passed by the bread, and then did a double take – I could eat this bread, I’m at a Celiac conference, and it must be gluten free!!

I’m looking forward to connecting more with people though this blog in the future, including all the newly diagnosed Celiacs I’ve been meeting, and all the amazing people I’ve had the opportunity to get to know at the conference.

I’ll be posting a conference recap sometime in the next few weeks, so watch out for it!!

And if we haven’t met yet, and you’re at the conference, stop my and say hi. I’m the one taking all the photos!

Gluten Free on “The Dish” – link to my interview on CBC Radio-West!

19 Jan

I had a great on air chat about the life gluten free, with the new-to-Kelowna Rebecca Zandbergen of CBC Radio-West. She’s a lovely lady and fantastic interviewer , and as she predicted, 6 or 7 minutes on air felt like a mere minute. There’s a lot of great tips I completely forgot to add during the interview, so I’ll have to post them here on the blog!

And soon to come… gluten free shopping tips-it doesn’t have to cost you every penny in your possession. Also, awhile back I promised to send Vernon girl Kerry K Taylor of Squawk Fox, some of the things I do to live as a money-conscious Celiac! Although she’s probably already in the know. (They’re coming Kerry!) If you haven’t visited Kerry’s frugal living blog – Squawk Fox – where frugal living is sexy, delicious, and fun – you must!

And here is the interview…click on the image to listen in on CBC Radio’s website!

Gluten Free on The Dish - CBC Radio West

Gluten Free in Kelowna: Raudz Regional Table

5 Nov

Braised grass-fed beef with regional veg & fork mashed potatoes

Grilled vegetables with walnut oil and morel mushrooms

Mixologist extraordinaire, Gerry Jobe, with 2010 Distraction Frizzante from The View Winery

Friends! With fresh Okanagan fruit martinis-amazing.

Gluten Free-Friendly Okanagan Orchard-Themed Wedding in Kelowna (not mine!)

30 Aug

My friends Erin & Todd got married this month in a beautiful Okanagan orchard-themed wedding. The wedding took place naturally, on a sprawling orchard, complete with an English garden and adorable house in the background that made me feel like I was on the set of Anne of Green Gables. Everything was thoughtful and sweet, right down to the name place cards shaped as leaves and atop green apples. Now… getting on with the food!

Todd & Erin’s Wedding Menu

Can you tell that my good friend Erin has an amazing taste in food? Much of the menu was gluten free and locally sourced. This was the most amazing wedding food I’ve ever experienced, and very allergy friendly. Erin has many allergies on her own (gluten not included), so she chose a Details Catering from Waterfront Restaurant & Wine Bar (a small but infamous restaurant is Kelowna) that is known for being allergy aware. The menu was full of many real foods, most of which were naturally gluten free (I can eat!), and egg/dairy free (the bride can eat!)

Pre-dinner cocktail. Canapés

  • Grey Goose Vodka-spiked lemonade with fresh local raspberries Gluten Free!
  • Smokey Eggplant Caponata with Focaccia Crostini (on a rice cracker for me!) Gluten Free!
  • Fresh Halibut Ceviche with Crisp Corn Tortilla Gluten Free!
  • Prosciutto wrapped apricots with goat cheese cream Gluten Free!

First Course

  • Fresh local spinach with organic strawberries and a balsamic, tarragon pepper vinaigrette Gluten Free!
  • Spice chick pea, red pepper and potato salad, Arlo’s Honey and fresh lime Gluten Free!
  • Asparagus risotto, Carmelis Lior cheese, fresh mint Gluten Free!
  • Fresh made focaccia

Second Course

  • Local free range chicken with grainy mustard jus Gluten Free!
  • Grilled AAA N.Y. striploin, cabernet sauvegnon jus Gluten Free!
  • Penne noodles with housemaid pancetta and basil pisto
  • Roasted new potatoes with rosemary and caramelized onions Gluten Free!
  • Local baby carrtos with dill Gluten Free!
  • Grilled asparagus with lemon butter Gluten Free!

Third Course

  • Flourless chocolate tart with local raspberry and vanilla whipped cream Gluten Free!
  • Blueberry and white chocolate cheesecake
  • Lemon panna cotta with bayberry gelee Gluten Free!

Cheese Course

  • Kootany Alpine Cheese Co. Organic Nostrala, Triple Island Gouda, Carmelis Misty, Fresh Fruit Gluten Free!

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Gluten Free Summer – A Feast for the Eyes

4 Aug

Strawberry Daiquiri

My first tomato. Newbie gardener!

Chicken Tacos. Earls Patio, Kelowna.

Sparkling water with lemon balm & mint-from my garden!

Truffled parmesan fries. Need I say more?

Gluten free mini-brownies with caramel swirl fro-yo & dark chocolate M&M's!

Alli's Amazing Mango Salsa-I love my friends!

Tuna Carpaccio at the Manor Casual Bistro in Edmonton. (Pepper crusted west coast tuna with mango fennel salad, smoked sea salt & sherry shallot vinaigrette)

Gluten free raspberry chocolate fudge brownie. What?!? Yum.

Gluten free pizza, three ways. (Recipes to come!)

NEW: Gluten Free Recipe Directory

6 Jul

I’ve been meaning to put together a recipe directory for this blog for awhile. And I finally did it-find it here or by clicking the “Find Recipes” link in the navigation above.

I hope it helps you find some great, gluten free recipe ideas! I’ll be expanding on it in the future by adding in further breakdowns – by ingredients and by allergy notes (beyond gluten free that is, for those of you who can’t have eggs, dairy, or otherwise.)

Putting together this page made me realize how unadventurous my food tends to be-you think I like chicken?!

So I’m going to make a point of expanding on the Lazy GF Chef collection. I have some great beef and pork recipes, and I plan on trying fish at some point too-I started eating fish finally in November last year, so I owe it to this blog to come up with a crazy delicious fish recipe. Watch for it!

In other news, I hope you’re having a wonderful “gluten free” summer. Time to go fire up the barby!

Gluten Free Friday Radio Spot! Interview on AM1130 Today with Jessica Samuels (4:30 PST)

17 Jun

I’m going to be interviewed today at 4:30 PST on AM1130 by fellow Jessica Samuels, fellow Celiac & radio host extraordinaire! In the interview I will probably mention a few resources as well as favourite recipes, so I wanted to put them here so you can have a quick reference guide if you’re listening to the show! Here goes…

My Top 10 Favourite Easy Gluten Free Meals

These are some easy meal ideas for those who are newly diagnosed and trying to figure out what they can eat! It can be very overwhelming at first, but try these recipes, and you’ll realize right away that food can be both tasty and gluten free!

  1. Mushroom Chicken Risotto (my fave!)
  2. Canadiana Cajun Rice Bowl
  3. Chicken Saltimbocca 
  4. Chicken and Wild Mushroom Cream Sauce on Jasmine Rice (what can I say, mushroom & chicken is a heavenly combo!)
  5. Moroccan Chickpea Salad (serve grilled chicken breast-yum!)
  6. Chicken Souvlaki with Tzatziki and Rice
  7. Poutine (need I say more?!)
  8. Sour Cream Chicken Enchiladas 
  9. The Best Asparagus Soup You’ve Ever Had. Ever. 
  10. BBQ Veggie and Chicken Quesadilla (great for summer!)

Eating Out: Kelowna Gluten Free Dining in Style

Check out my favourite gluten free “safe” haunts in here in Kelowna. And check out the Kelowna Celiac Association’s Kelowna dining list as well-it’s pretty comprehensive!

There’s more to come-stayed tuned!

I will add references to anything I mention in the show. Thanks for listening!

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